Physiotherapy-Led Pilates

Est. 2018

Physiotherapy-Led Pilates in Hexham & the Tyne Valley

Strengthen. Stretch. Restore.

At InSync Physiotherapy, our Pilates classes are a natural extension of the hands-on treatment we provide in the clinic. Led by experienced, physiotherapy-trained professionals, our classes are designed to build strength, improve posture and flexibility, and reduce your risk of injury – whatever your age, ability, or fitness level.

Whether you’re recovering from injury, managing long-term pain, or simply looking to move better and feel stronger, our physio-led Pilates offers the perfect foundation.

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What Makes InSync Pilates Different?

Unlike many generic Pilates classes, ours are grounded in clinical expertise. Every session is designed with movement safety and rehabilitation in mind – so you’ll benefit from exercises that are not only effective, but suitable for your specific needs and goals.

With regular Pilates practice, you’ll notice:

  • Improved flexibility and range of motion
  • Better core strength and stability (abdominals, hips, glutes, and back)
  • Balanced strength on both sides of the body
  • Reduced vulnerability to back and limb injuries
  • Improved posture, balance, and overall movement confidence
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A woman performs a yoga stretch on a blue mat indoors, emphasizing flexibility and wellness.

Our Classes

We offer a variety of mat-based Pilates classes for all abilities – from complete beginners to more advanced movers. Sessions include:

  • Strength & Conditioning Pilates – focused on core control and mobility
  • Cardio Pilates – gentle aerobic-based classes to get your heart rate up
  • Pre- and Post-Natal Pilates – safe, supportive sessions for mums and mums-to-be
  • 1:1 Pilates Sessions – tailored individual sessions by request

Our team runs sessions in community venues across Hexham and the Tyne Valley, and we’re always expanding our timetable to make classes as accessible as possible.

Pilates On Your Terms

We know life gets busy – so we’re working on bringing our Pilates classes online. Whether you’re at home, at work, or on the go, you’ll soon be able to access recorded sessions packed with the same expert guidance and techniques we use in person.

Perfect for catching up, staying consistent, or squeezing in a session when it suits you.

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Older man practicing yoga while following an online session on a laptop in his living room.

Ready to Try Pilates?

Whether you’re brand new to Pilates or looking to deepen your practice with the guidance of physiotherapy-trained instructors, we’d love to welcome you to a class.

Open to all ages and abilities
Virtual options coming soon!

Classes in Hexham, Greenhead, Bellingham, and other Tyne Valley locations

Call: 07833 494268
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Our clients say…

  • Sara is a credit to the physio profession, she listens, cares, makes realistic easy to follow rehab programmes and I am pain free after several shoulder problems. Wouldn’t hesitate to visit her Hexham clinic. Great job and fab rehabilitation gym.

    Andy

  • Sara has helped my daughter Sophie so much in the past couple of years. Sophie is a competitive synchronised swimmer competing across the country and Sara has helped her with both injury treatment and more importantly helping her understand and improve areas of weakness she needed to build up to reduce the risk of injury in the future.  She was particularly helpful in providing strength and conditioning exercises to help Sophie get ready to trial for England Talent.

    Sophie

  • Absolutely brilliant Physio!!!. Wouldn’t use anyone else. Sara has helped me so much with the injuries I have had – and quickly resolved! One is a physical knee cartilage tear which she diagnosed immediately and referred me on to an excellent consultant as more intervention was needed.
    She doesn’t con you with packages of appointments either – Can’t praise her highly enough!

    Diane
InSync FAQs

Have a question?

Not at all. We offer classes from beginner through to advanced level.

Just wear comfortable clothing. Mats and any necessary equipment will be provided.

Yes – our physiotherapy-led approach ensures all exercises are safe and tailored to your ability.

Yes, private sessions can be arranged upon request.

Yes, we are building a library of virtual sessions you can access from home.

Question not answered?

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