If you are in your 40s, 50s or 60s and have started wondering whether you should be doing some strength training, the answer is usually yes. Not because you need to become a gym person. Not because you need to lift enormous weights. And certainly not because exercise has to become another midlife project to…
In our Hexham clinic, we regularly see women in their mid-40s who haven’t connected joint stiffness, longer recovery times or persistent tendon pain to hormonal change. Once the link is understood, the path forward becomes much clearer. You are in your early 40s. You have started waking up with stiff hips. Your knees ache after…
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