You swing your legs out of bed, put your feet on the floor and there it is. A sharp, bruised feeling under your heel. You hobble to the kettle. Ten minutes of pottering about and it eases off. By mid-morning you have almost forgotten about it. Then you stand up after lunch, or get out…
If you have been told you have Achilles tendinopathy, Hexham and the wider Tyne Valley see this injury regularly in runners, footballers, cricketers, and women going through perimenopause. You may already know the frustration. It hurts to walk. It hurts first thing in the morning. And just when you think it is getting better, it…
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