You can see a physio without a GP referral. In fact, most adults in England can now book directly, skip the GP entirely, and start treatment within days rather than months. If pain, injury or stiffness is holding you back, you do not have to wait your turn on a hospital list to get moving…
An ankle sprain is the most common sports injury we treat at InSync Therapy. Rugby, football, cricket, tennis and running all produce them in numbers, and most follow the same story. The player hobbles to the sideline, ices the ankle, and tries to “walk it off” over the following days. That instinct feels sensible. It…
Cycling injuries in Northumberland are more common than many riders expect and most of them are preventable. Whether you commute along the Tyne Valley, tackle the Hadrian’s Cycleway at weekends, or train on the lanes around Hexham, the demands cycling places on your body are real. This post explains the most common injuries we see…
Stiff shoulder after a long week at your desk? Niggling knee after a weekend run? You might already be covered for physiotherapy even if you live and work right here in Hexham or the wider Tyne Valley. At InSync Therapy, we regularly meet people who have delayed booking an appointment because they assumed they would…
If you have been told you have Achilles tendinopathy, Hexham and the wider Tyne Valley see this injury regularly in runners, footballers, cricketers, and women going through perimenopause. You may already know the frustration. It hurts to walk. It hurts first thing in the morning. And just when you think it is getting better, it…
Hip pain that lingers is one of the most common problems we see at InSync Therapy. If you have been managing hip pain in Hexham or the Tyne Valley for weeks or months, you will know how frustrating it can be. Especially when rest does not seem to help. What makes it worse is not…
Golf looks gentle from the outside. A steady walk, a smooth swing, fresh air. But ask any golfer who has spent weeks off the course with a stiff lower back, a painful hip, or a wrist that won’t settle. The forces running through your body during a golf swing are significant. Over 18 holes, you…
Injury rehabilitation in Hexham has changed. If someone told you to rest and ice a soft tissue injury, that advice came from a protocol that the evidence has largely moved on from. At InSync Therapy, we apply current, research-led approaches ones that protect your strength and function from day one, not after weeks of passive…
“The first few walks were fine. Then suddenly it started hurting.” That is the most common thing we hear from people training for Hadrian’s Wall. And it is not a sign that something is seriously wrong. It is a sign that the body was not quite ready for the load being asked of it. If…
A ForceDecks assessment Hexham patients can access at InSync Therapy gives you objective data on strength, balance and movement from the very first session. When people start rehabilitation, one of the most common questions they ask is: how will I know when I’m ready? It is a fair question. Feeling better is a start. But…
As the weather improves across Hexham and the Tyne Valley, many people return to their gardens after a quieter winter. It’s a positive shift more movement, fresh air, and time outdoors. Year on year, gardening injuries in Northumberland increase sharply as spring arrives. Back pain, knee irritation, shoulder problems and flare-ups of existing conditions often…
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